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	<title>Fitness Through Fasting  - Obesity Awareness Blog</title>
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	<link>http://obesity.fitnessthroughfasting.com</link>
	<description>Fitness Through Fasting - Obesity Awareness Blog</description>
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		<title>Obesity And Health Insurance</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/obesityandhealthinsurance.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/obesityandhealthinsurance.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:02:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[health insurance companies]]></category>
		<category><![CDATA[health insurance coverage]]></category>
		<category><![CDATA[health insurance premiums]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[insurance companies]]></category>
		<category><![CDATA[insurance company]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Title]]></category>
		<category><![CDATA[weight standards]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1232</guid>
		<description><![CDATA[When it comes to health insurance, we all seem to be paying high premiums. The cost of healthcare has risen and it is reflected in the quotes we receive. However, if you are considered obese, your health insurance premiums may be significantly higher or some health insurance companies may simply deny you coverage. If you [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to health insurance, we all seem to be paying high premiums. The cost of healthcare has risen and it is reflected in the quotes we receive. However, if you are considered obese, your health insurance premiums may be significantly higher or some health insurance companies may simply deny you coverage. If you were to lose weight, however, you could find a health care insurance much cheaper and have more options.</p>
<p>The fact is health insurance companies have different policies regarding <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. When an applicant for health insurance falls out of the normal weight standards, they may be either denied health insurance coverage or their premiums will be raised. Many insurance companies may even require an applicant to get a pre-approval physical before they accept the applicant for coverage. The fact is <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> is costly to the insurance companies and they apply very strict standards for their coverage in relation to the weight of the applicants.</p>
<p>Due to the fact that treating the obese is very costly, the health insurance premiums have skyrocketed over the past few years. With <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> comes many other diseases such as cardiovascular disease, high blood pressure, and diabetes. Treatment for these disorders are costly and the insurance companies are paying. This is the reason for their strict weight standards. Just one individual who is obese can cost an insurance company thousands of dollars each year. Many individuals get health insurance coverage from their employers. Because the insurance premiums have risen so much over the past few years, many employers, especially small businesses, can not afford to offer coverage for their employees. The fact is when someone is obese, they will generally have <a href="http://obesity.fitnessthroughfasting.com/tag/health-problems" rel="tag nofollow" >health problems</a> and are often having tests done, as well as being on medication. This, of course, is an expense that could be prevented if the person lost weight.</p>
<p>Research has proven that the obese are inundated with more <a href="http://obesity.fitnessthroughfasting.com/tag/health-problems" rel="tag nofollow" >health problems</a> than thinner people. However, this does not stop individuals from gaining weight. More and more people are gaining weight and falling into the category of being obese and this includes children, as well. According to a recent study conducted by The Thompson Corporation, in 2004, as many as 16 percent of the children in the United States could be diagnosed with <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>.</p>
<p>The healthcare costs for children who were treated for <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> were astronomical. The cost for those children who were covered by Medicaid were approximately $6,700 annually for each child and those with private insurance paid out approximately $3,700 per obese child. While <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> is only partly responsible for the rising cost of health insurance, it does place a burden on society, as well as the patients themselves. However, the continuing rise of health insurance will not end and neither will <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. If an obese individual could lose the weight, they would find their health insurance premiums would be much lower and they would have a much easier time gaining access to health insurance coverage.</p>
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		</item>
		<item>
		<title>The Impact of Obesity On Health</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/title-17.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/title-17.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:00:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[obesity research]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1268</guid>
		<description><![CDATA[Obesity increases a person&#8217;s risks for high blood pressure and diabetes, as well as cancers of the breast, endometrium, colon, kidney, and oesophagus. This is why world health officials are putting more money into obesity research and making sure that they get the information that they need to provide us with new ways to battle [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> increases a person&#8217;s risks for <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >high blood pressure</a> and diabetes, as well as cancers of the breast, endometrium, colon, kidney, and oesophagus. This is why world health officials are putting more money into <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> research and making sure that they get the information that they need to provide us with new ways to battle the new worldwide epidemic that is evolving.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> research is crucial in telling us what cause <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> and how we can tackle it. New medical research has shown us that <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> isn&#8217;t all down to unhealthy living but it is also narrowed down to what our DNA is made up like. Many people who have had members of their family that have suffered from being overweight or obese will be at a very high risk to suffer the same problems and therefore need to take extra steps to help prevent that from happening.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Although genetics play a part in <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> research has shown that unhealthy living with bad diets and no exercise also plays a major part when it comes to <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. To burn fat we need to burn more than we take in, if we do not exercise then we don&#8217;t burn fat therefore inevitably we will end up overweight then obese.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Research helps us to know more about the complexities of <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. Yet, there is so much more for researchers to explore, more time and investment needs to put be into <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> research so we can find more conclusive solutions to battling <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> causes major health problems and researches have made note that unless the situation is addressed we can be facing a worldwide problem and breakdown due to <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">It is a major complication in terms of operations as many doctors and consultants will not anaesthetize any one who is grossly overweight as this is extremely unsafe. Therefore more important medical problems can&#8217;t be solved or helped when <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> is a problem.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> research is crucial and extremely important when it comes to <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> and its finding needs to have action taken, there are far to many people grappling with the problem of being overweight and loosing the struggle and turning obese. Research finding should be made available in forms of books, television adverts, leaflets and school topics, doing this we will try to save the next generation from falling susceptible to the world wide problem that is <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Child Obesity Crisis</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/childhood-obesity-crisis.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/childhood-obesity-crisis.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:52:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[child obesity]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[drawbacks]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[school bullies]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1230</guid>
		<description><![CDATA[Child obesity rates are soaring just as high as adult statistics and this is a serious problem that needs to be addressed straight away!! Most child obesity problems stem from the fact that the child was bigger when they were younger therefore the problem was inevitably going to come back. It is so easy to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/child-obesity" rel="tag nofollow" >Child <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a></a> rates are soaring just as high as adult statistics and this is a serious problem that needs to be addressed straight away!! Most <a href="http://obesity.fitnessthroughfasting.com/tag/child-obesity" rel="tag nofollow" >child <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a></a> problems stem from the fact that the child was bigger when they were younger therefore the problem was inevitably going to come back. It is so easy to gain weight in a world that convenience foods are most peoples answer to a good and proper meal, and where parents think that food should be used as a reward for children doing something good, all they are doing is contributing to civilizations biggest problem and dooming their child to a life of fatdom.</p>
<p style="text-align: justify;">There are many emotional drawbacks as well as physical drawbacks when it comes to <a href="http://obesity.fitnessthroughfasting.com/tag/child-obesity" rel="tag nofollow" >child <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a></a>. When the child goes to school he will automatically become a target for school bullies, the other children will pick on him and he will begin to get depressed and loose interest in school when school should be the happiest time of any child&#8217;s life! To prevent this from happening measures need to be taken to loose the weight of your child. There are also some serious physical drawbacks to having an obese child, he will be a target for chronic diseases such as type 2 diabetes, heart disease, high blood pressure, bowel cancer and high cholesterol. Those are only some of the more serious problems he will face, other more general problems will be day to day activities will be hindered by his size, nice clothes wont fit him, general movement will be slow as all the extra weight causes pressure on his organs and muscles. More often than not though once <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> is caught at a young age it can be prevented but when the child gets older to know the difference he must watch what he eats and take care of his health.</p>
<p style="text-align: justify;">He is advised to regularly exercise, but this does not mean going to a gym, going out to play football or going to the park are all good things he can be doing to get rid of his excess weight. The parents need to take a look at their lifestyle as well <a href="http://obesity.fitnessthroughfasting.com/tag/childhood-obesity" rel="tag nofollow" >childhood <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a></a> stems from the fact that the parents are not setting a good example and letting their children get grossly overweight. All this trouble and anxiety can all be prevented with a sensible eating plan and moderate exercise. Don&#8217;t waste time trying to fix the problem once its happened, save time before it has happened and prevent the problem!</p>
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		</item>
		<item>
		<title>Male Obesity &amp; Sexual Health</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/male-obesity-sexual-healt.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/male-obesity-sexual-healt.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:48:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[health ailments]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obese men]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[sexual stimulation]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1228</guid>
		<description><![CDATA[Obesity is one of the reasons why a lot of people suffer from many health ailments. Being obese or having too much fat than what the human body needs can lead to many health conditions like type 2 diabetes, coronary heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Moreover, obese men are at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> is one of the reasons why a lot of people suffer from many health ailments. Being obese or having too much fat than what the human body needs can lead to many health conditions like type 2 diabetes, <a href="http://obesity.fitnessthroughfasting.com/tag/coronary-heart-disease" rel="tag nofollow" >coronary heart disease</a>, <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >high blood pressure</a>, arthritis, sleep apnea, and stroke. Moreover, obese men are at high risk of developing blood vessel blockage that may cause erectile dysfunction (ED) and hamper their sexual health.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">Studies show that over 80 percent of men who reported having experienced ED were overweight or obese. These conditions may affect the achievement or sustainment of an erection because of the impact on the complex interaction of sensory information, nerves, blood vessels, and hormones. The vascular tissues of the blood needs to be filled with blood after the nerves have carried sexual stimulation messages to the brain. ED occurs when the body experiences a disruption in any of the factors that leads to an erection. One of the disruptions that may occur is the blockage of arteries that deliver blood to the tissues of the penis. Aside from excessive weight and fat in the body, other <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>-linked factors that adversely affects a person&#8217;s health include the presence of <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >high blood pressure</a>, high levels of trigylycerides, and low-density lipoprotein (LDL) or the accumulation of bad cholesterol which is also associated with low levels of high-density lipoprotein.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Because of these dangers, it is important to determine the right amount of body fat that a person can have at any given time. Many health professionals use the <a href="http://obesity.fitnessthroughfasting.com/tag/body-mass-index" rel="tag nofollow" >body mass index</a> (BMI) to determine if individuals are carrying too much fat. It is based on one&#8217;s height and waist, and estimates whether one&#8217;s weight is healthy or not, and if one is overweight and obese. These health experts say that a healthy BMI for individuals is between 19 and 26. A BMI of 27 to 30 is regarded as overweight, while 30 above is classified as obese. If one&#8217;s BMI is below 19, it may lead to health problems like osteoporosis, malnutrition, liver disease, and inadequate absorption of nutrients from the intestines. BMI applies to individuals, regardless of their sex, age, frame size or muscle mass.</p>
<p style="text-align: justify;">Many health and relationship specialists suggest the following steps to overcoming <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> and for improving sexual health:</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">Meet up with a doctor and get information regarding safe diet pills, surgeries, or diet plans available for addressing <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Change or remove every food item in your diet which makes you fat.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Motivate yourself and engage in regular exercise and outdoor activities.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Talk to your partner about your performance problem and work out a plan to solve it together.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Find out simpler ways to make love. Position yourself in such a way that your partner doesn&#8217;t feel suffocated.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Give each other emotional support.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">Overweight and obese men should remember that there are no shortcuts to good health. People who are overweight or obese should consider in a change in lifestyle and food regimen. Doctors and other health professionals should be consulted to develop a plan that might work for certain individuals. Men with weight problems must start and maintain an exercise program to shed of unwanted pounds and improve cardiovascular health. Improvements in these areas may lead to improved overall health, enhanced well-being, and optimum sexual health.</p>
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		</item>
		<item>
		<title>Obesity And Menopause</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/obesity-and-menopaus.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/obesity-and-menopaus.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:46:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[body functions]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Postmenopausal women]]></category>
		<category><![CDATA[Title]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1260</guid>
		<description><![CDATA[Obesity has always been a big cause of alarm for health care providers. A lot of adverse effects of being overweight and obese are well-established. Obesity, at any given age, is caused by a lot of different factors. However, for women, obesity appears to start settling in after menopause. What happens? What is menopause? Menopause [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> has always been a big cause of alarm for health care providers. A lot of adverse effects of being overweight and obese are well-established. <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a>, at any given age, is caused by a lot of different factors. However, for women, <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> appears to start settling in after menopause. What happens?</p>
<p style="text-align: justify;">What is menopause?</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Menopause is when a woman&#8217;s body naturally stops having menstrual or reproductive cycles. This is manifested by a permanent absence of monthly periods or menstruation. This signals the end of the fertile phase of a woman&#8217;s life. Menopause is triggered when the ovaries start faltering or shutting down. When the ovaries have shut down, it can no longer produce reproductive hormones necessary to a woman&#8217;s menstrual cycle. It will then cause a series of changes in the woman&#8217;s body and psyche.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Menopause and <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">At menopause, women lose a vital hormone in the body &#8230; estrogen. The sudden change in hormonal levels in the body causes a multitude of changes in the way the body functions. Recent studies show that the sudden drop of the body&#8217;s estrogen level can cause a metabolic condition characterized by the following:</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Abdominal/visceral <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. Postmenopausal women have low fat burning activity in the abdominal <a href="http://obesity.fitnessthroughfasting.com/tag/adipose-tissue" rel="tag nofollow" >adipose tissue</a> as well as in the femoral <a href="http://obesity.fitnessthroughfasting.com/tag/adipose-tissue" rel="tag nofollow" >adipose tissue</a>, therefore causing fat deposition on those regions.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Dyslipidemia, or disruption in the amount of lipids in the blood.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">This <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> may lead to other more serious concerns like:</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Diabetes. The change in the hormone level may cause your blood to have insulin-resistance.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Cardiovascular diseases. Because of the body&#8217;s lowered capacity to process fat, fat deposits may clog the arteries.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Hypertension.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Sleep apnea (temporary cessation of breathing during sleep)</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Cancer. (cancer of the gallbladder, ovaries and pancreas)</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Osteoarthritis. This is secondary to the body having difficulty regulating lipid maintenance.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">· Mental health problems. (mood and anxiety disorders)</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">Treatment</p>
<p style="text-align: justify;">
<p style="text-align: justify;">The simplest and cheapest form of treatment for postmenopausal <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> is to eat right and exercise regularly. Proper nutrition is an important part of a healthy lifestyle. The dietary regimen is generally similar for the general population, <a href="http://obesity.fitnessthroughfasting.com/tag/weight-loss" rel="tag nofollow" >weight loss</a>, diabetics, cancer patients and prevention, and in many other health conditions.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">The nutritional plan for <a href="http://obesity.fitnessthroughfasting.com/tag/weight-loss" rel="tag nofollow" >weight loss</a> aims for a decreased energy intake, while providing a balance of all your daily nutritional requirement needs. Hence, it should be rich in grains, fruits and vegetables, which bring additional benefits such as decreased incidence of cardiovascular disease or cancer. <a href="http://obesity.fitnessthroughfasting.com/tag/physical-activity" rel="tag nofollow" >Physical activity</a> is a cornerstone of <a href="http://obesity.fitnessthroughfasting.com/tag/weight-loss" rel="tag nofollow" >weight loss</a> and weight maintenance for all ages, including after menopause. <a href="http://obesity.fitnessthroughfasting.com/tag/physical-activity" rel="tag nofollow" >Physical activity</a> in itself can lessen most of the complications of <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. An additional and important role of <a href="http://obesity.fitnessthroughfasting.com/tag/physical-activity" rel="tag nofollow" >physical activity</a> is improving mood, which is also important in promoting adherence to your new lifestyle. The amount required for achieving most of these associated health benefits is more than 30 min of moderate intensity <a href="http://obesity.fitnessthroughfasting.com/tag/physical-activity" rel="tag nofollow" >physical activity</a> on most, preferably all, days of the week.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">Recent studies suggest that being active and fit is more important than losing weight; hence, a major recommendation is to exercise regularly while maintaining a healthy balanced diet. Unfortunately, there are no medications that may provide long-term treatment, and all diets work irrespective of their composition as long as people comply to them. There is no substitute for a sensible lifestyle.</p>
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		<item>
		<title>How Did We Become Obese?</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/how-become-obes.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/how-become-obes.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:46:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[degenerative diseases]]></category>
		<category><![CDATA[Excessive body weight]]></category>
		<category><![CDATA[loose connective tissue]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obese person]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1238</guid>
		<description><![CDATA[I realize how difficult it is to be overweight and have low energy levels. I know how it can negatively affect your personal, social, and work life as well as increase your risk of many degenerative diseases that are rampant in today&#8217;s world. Obesity is a condition in which the natural energy reserve, stored in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I realize how difficult it is to be overweight and have low energy levels. I know how it can negatively affect your personal, social, and work life as well as increase your risk of many degenerative diseases that are rampant in today&#8217;s world. <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk factor in certain health conditions, leading to increased mortality.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> is a condition that develops from the interaction of individual biology and the environment. <a href="http://obesity.fitnessthroughfasting.com/tag/adipose-tissue" rel="tag nofollow" >Adipose tissue</a> is an anatomical term for loose connective tissue composed of adipocytes. Its main role is to store energy in the form of fat, although it also cushions and insulates the body. It has an important endocrine function in producing recently-discovered hormones such as leptin and resistin. How is Fat Stored? <a href="http://obesity.fitnessthroughfasting.com/tag/adipose-tissue" rel="tag nofollow" >Adipose tissue</a> is primarily located beneath the skin, but is also found around internal organs. In the skin, it accumulates in the deepest level, the subcutaneous layer, providing insulation from heat and cold. Around organs, it provides protective padding. It also functions as a reserve of nutrients. Excessive body weight has been shown to correlate with various important diseases, particularly <a href="http://obesity.fitnessthroughfasting.com/tag/cardiovascular-disease" rel="tag nofollow" >cardiovascular disease</a>, diabetes mellitus type 2, sleep apnea, stroke, and osteoarthritis. <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> is both an individual clinical condition and, recently, a serious public health problem. In a severely obese person, excess <a href="http://obesity.fitnessthroughfasting.com/tag/adipose-tissue" rel="tag nofollow" >adipose tissue</a> hanging downward from the abdomen is referred to as a panniculus.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">A panniculus complicates surgery of the morbidly obese, and may remain as a literal &#8220;apron of skin&#8221; if a severely obese person quickly loses large amounts of weight, which is a common result of bypass surgery. Permanent solution to <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a>?</p>
<p style="text-align: justify;">
<p style="text-align: justify;">I know what it&#8217;s like to struggle with excessive weight gain, and today I want to share with you a truly healthful weight loss solution that has helped thousands of people lose stubborn fat pounds and inches by working along with the body, naturally with safe and lasting results. This method is the Gastric Bypass Surgery which has helped thousands in losing those tens of kilos! The results are permanent and ever lasting. We urge you to find out more information on gastric bypass surgery so that you can make that life changing decision today!</p>
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		<title>Obesity In The US &amp; The World</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/obesity-in-the-us-and-the-world.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/obesity-in-the-us-and-the-world.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:37:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[american epidemic]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight and obesity]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[Title]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1234</guid>
		<description><![CDATA[If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation&#8217;s children are overweight. Now, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
<p style="text-align: justify;">If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation&#8217;s children are overweight. Now, <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> is beginning to spread more and more to countries that have always had a relatively low rate of <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>, like China and Japan. This is one case where being in the majority is not considered a good thing. What really matters is, how being overweight or obese affects your overall health.</p>
<p style="text-align: justify;">According to the <a href="http://obesity.fitnessthroughfasting.com/tag/body-mass-index" rel="tag nofollow" >body mass index</a>, you are considered overweight if your index is between 25 and 29. If your index is over 30, you are considered obese. The American collage of sports medicine defines <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> as an amount of <a href="http://obesity.fitnessthroughfasting.com/tag/body-fat" rel="tag nofollow" >body fat</a> that increases the risk of disease. As a general rule, more than 25% <a href="http://obesity.fitnessthroughfasting.com/tag/body-fat" rel="tag nofollow" >body fat</a> for men and more than 32% <a href="http://obesity.fitnessthroughfasting.com/tag/body-fat" rel="tag nofollow" >body fat</a> for women is considered <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>.</p>
<p style="text-align: justify;">Let&#8217;s look at some of the most likely reasons that so many people are obese.</p>
<p style="text-align: justify;">1: overeating<br />
2: lack of exercise<br />
3: genetic predisposition<br />
4: psychological problems<br />
5: too slow a metabolism</p>
<p style="text-align: justify;">These are some of the things scientists are investigating as to the likely causes for <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. Most of these can be overcome by lowering the fat in the diet and by exercising.</p>
<p style="text-align: justify;">Regardless of the reasons for overweight and <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>, there is health risks associated with these conditions. According to the U.S.surgeon&#8217;s report:</p>
<p style="text-align: justify;">A bodyweight of more than 20% over ideal constitutes a definite health hazard.</p>
<p style="text-align: justify;"><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> is associated with a reduced life expectancy.<br />
<a href="http://obesity.fitnessthroughfasting.com/tag/risk-factors" rel="tag nofollow" >Risk factors</a> for <a href="http://obesity.fitnessthroughfasting.com/tag/heart-disease" rel="tag nofollow" >heart disease</a> such as high cholesterol increase.<br />
<a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> increases stress on the body joints.<br />
<a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> increases the risk of surgery.<br />
The presence of diabetes is nearly 3 times higher in overweight people.</p>
<p style="text-align: justify;">According to the experts, all of these <a href="http://obesity.fitnessthroughfasting.com/tag/risk-factors" rel="tag nofollow" >risk factors</a> can be improved by a reduction in weight. Some have estimated that a <a href="http://obesity.fitnessthroughfasting.com/tag/weight-loss" rel="tag nofollow" >weight loss</a> of 10% can improve the <a href="http://obesity.fitnessthroughfasting.com/tag/risk-factors" rel="tag nofollow" >risk factors</a> for <a href="http://obesity.fitnessthroughfasting.com/tag/heart-disease" rel="tag nofollow" >heart disease</a> by 20%. Also, the greatest health benefits are reported to occur with the first 20 pounds of <a href="http://obesity.fitnessthroughfasting.com/tag/weight-loss" rel="tag nofollow" >weight loss</a>, which means that even if it seems to be hard to lose weight, it is still worth doing it. If you don&#8217;t lose all of the weight you want to lose, you can still improve your <a href="http://obesity.fitnessthroughfasting.com/tag/risk-factors" rel="tag nofollow" >risk factors</a> by losing some of the weight.</p>
<p style="text-align: justify;">You can make losing weight a little easier if you just set a small goal at first, then when you reach that goal, set another small goal and aim for that. A good target is to try to lose 1 to 2 pounds per week. It is within reason to try to lose 10% of your current bodyweight, or 20 pounds in about six months if you are overweight.</p>
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		<title>Title: Obesity &amp; Health Effects</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/title-obesity-health-effects.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/title-obesity-health-effects.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:26:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[Binge eating disorder]]></category>
		<category><![CDATA[cause of obesity]]></category>
		<category><![CDATA[compulsive eating disorder]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[health experts]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight individuals]]></category>
		<category><![CDATA[This condition]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1246</guid>
		<description><![CDATA[Obesity and Binge Eating Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart [...]]]></description>
			<content:encoded><![CDATA[<p><P><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> and Binge Eating</P><br />
<P></P><br />
<P></P><br />
<P><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, <a href="http://obesity.fitnessthroughfasting.com/tag/coronary-heart-disease" rel="tag nofollow" >coronary heart disease</a>, sleep apnea, and many more. These health hazards have prompted many people to include a weight-loss program in their lifestyles. However many health experts advice individuals to understand the cause weight-gain is essential in preventing the additional cases of <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>. </P><br />
<P></P><br />
<P>Understanding the cause of <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> might enable overweight individuals to treat their health problems. According to clinical studies, one probable cause of <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> among Americans is an eating disorder called binge eating. It is an eating disorder whereby individuals have a strong addiction for food. The cause of this condition is still unclear but experts suggest stress, anxiety, and depression can trigger compulsive eating disorder. Individuals with this condition crave for food even though they do not need to eat that much. They end up eating too much and not realizing that they should not once they are fool. Individuals with <a href="http://obesity.fitnessthroughfasting.com/tag/binge-eating-disorder" rel="tag nofollow" >binge eating disorder</a> may gain weight overtime and have <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> problems. However, there are some individuals who have this condition and have normal weight. </P><br />
<P></P><br />
<P>Eating too much is one of the symptoms of <a href="http://obesity.fitnessthroughfasting.com/tag/binge-eating-disorder" rel="tag nofollow" >binge eating disorder</a>. Eating when not hungry or eating while being sad, angry, lonely, or bored can also be a symptom of this condition. After binging, one might feel upset, guilty, or depressed. These individuals may also feel alone because they are embarrassed of about how much they eat. Eating in secret is also a symptom of <a href="http://obesity.fitnessthroughfasting.com/tag/binge-eating-disorder" rel="tag nofollow" >binge eating disorder</a>.</P><br />
<P></P><br />
<P>The common treatment for <a href="http://obesity.fitnessthroughfasting.com/tag/binge-eating-disorder" rel="tag nofollow" >binge eating disorder</a> may include the use of medication like antidepressant pill or counseling or a combination of the two. Recent treatment for this condition includes cognitive-behavioral therapy which teaches patients to monitor their eating habits and respond properly to difficult situations. Treatment for this condition may last for extended period to fully recover. Individuals with this condition which includes depression, <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a>, and other conditions that may be associated with being overweight. </P><br />
<P></P><br />
<P>Health experts advise individuals to include exercise and nutritious diet in their lifestyle to eliminate depression and anxiety. Physical activities promotes the release of endorphins. Endorphins are substances that is released by the brain and is the body&#8217;s natural pain-reliever. These substance may elevate the mood and promote a state of bliss. Many health specialists refer to this phenomenon as the runner&#8217;s high. When this state well-being is accomplished the use for antidepressant pill may not be necessary. For overweight or obese individuals, it is never too late to engage in regular exercise and healthy diets. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain improved overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding proper workout and including a healthy diet in one&#8217;s lifestyle may lead to improved health and overall well-being and therefore eliminate mental disorders that may lead to eating disorders like binge eating.</P></p>
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		<title>Title: Overview Of Obesity</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/title-overview-of-obesity.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/title-overview-of-obesity.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:25:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1266</guid>
		<description><![CDATA[Obesity &#8211; It&#8217;s Eating Up Our Society Obesity is the new epidemic sweeping the nation. Reported levels of obesity have soared within the last couple of years and are an all time high. Being ibese is not something that should be taken lightly and a lot of effort should be put in place to hep [...]]]></description>
			<content:encoded><![CDATA[<p><P>Obesity &#8211; It&#8217;s Eating Up Our Society</P><br />
<P></P><br />
<P></P><br />
<P>Obesity is the new epidemic sweeping the nation. Reported levels of obesity have soared within the last couple of years and are an all time high. Being ibese is not something that should be taken lightly and a lot of effort should be put in place to hep people who are obese loose weight, if they don&#8217;t loose the weight serious consequences await them. Obesity opens up doors for all sorts of health problems, not only that being obese cant make you feel good in general, you will always be panting after walking only a short distance, you wont be able to manage stairs, finding clothes will be hard and expensive (not to mention the clothes aren&#8217;t very fashionable) and basic tasks will take you longer than usual. Many people are unhappy about being obese but sit there waiting for someone else to take over and get them into shape, that has to stop and obese people need to take responsibility for their own actions. Albeit some people are obese due to medical problems, for example glandular conditions and thyroid problems, but most of the time it is due to the fact that people are lazy, not eating properly and are shunning exercise! Obese people need to open their eyes and look in the mirror closely, they are not healthy and won&#8217;t be until they loose weight, loosing weight will be a struggle but there is plenty help available from doctors and services. If you don&#8217;t loose weight then you are digging your self an early grave. Health problems such as diabetes, heart disease, high cholesterol, high blood pressure and arthritis can all be cause due to obesity and sometimes you can end up bed ridden because you are to large to get out of bed. In more serious cases people die because of strokes and heart attacks caused due to being obese! These health problems are serious ones and they inhibit day to day activities. The first step for someone suffering from obesity is to go to see their doctor and they will refer them to a qualified and registered nutritionist who will then help them on their road to weight loss. Obesity needs to be addressed and the government are taking steps to emphasize the problems that it is causing, more health articles, adverts and surveys are being done and the government are plastering their findings as far and as wide as they can, but they can only do so much the rest is up to you.</P></p>
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		<title>Title:</title>
		<link>http://obesity.fitnessthroughfasting.com/obesity-information/title-13.php</link>
		<comments>http://obesity.fitnessthroughfasting.com/obesity-information/title-13.php#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:21:56 +0000</pubDate>
		<dc:creator>Robert Dave Johnston</dc:creator>
				<category><![CDATA[Obesity Information]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[health specialists]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[obese individuals]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://obesity.fitnessthroughfasting.com/?p=1258</guid>
		<description><![CDATA[Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat. Individuals who are 20 to 40 percent over one&#8217;s ideal weight is considered as mildly obese, 40 to 100 percent over the their ideal weight is considered moderately obese, [...]]]></description>
			<content:encoded><![CDATA[<p><P></P><br />
<P></P><br />
<P><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> has been getting the attention of many health specialists because of the ill-effects it brings. <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> is defined as an abnormal accumulation of <a href="http://obesity.fitnessthroughfasting.com/tag/body-fat" rel="tag nofollow" >body fat</a>. Individuals who are 20 to 40 percent over one&#8217;s ideal weight is considered as mildly obese, 40 to 100 percent over the their ideal weight is considered moderately obese, and 100 percent over one&#8217;s ideal weight is considered severely obese. <a href="http://obesity.fitnessthroughfasting.com/tag/body-mass-index" rel="tag nofollow" >Body mass index</a>, calipers, waist-hip ratio are some of the methods that are commonly used to measure <a href="http://obesity.fitnessthroughfasting.com/tag/body-fat" rel="tag nofollow" >body fat</a>. </P><br />
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<P><a href="http://obesity.fitnessthroughfasting.com/tag/obese-individuals" rel="tag nofollow" >Obese individuals</a> might be prone to health risks like cardiovascular diseases, <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >high blood pressure</a>, certain types of ulcers and diabetes, and coronary heart disease. Recent medical studies reveal that <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> may also lead to low testosterone levels and hamper the sexual health of many men. It is suggested that <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> is a significant predictor of low testosterone. These studies add that gaining ten percent in one&#8217;s appropriate <a href="http://obesity.fitnessthroughfasting.com/tag/body-mass-index" rel="tag nofollow" >Body Mass Index</a> (BMI) may lead to decreased testosterone levels by about ten percent. Because of this, fat or over weight individuals may have up to 25 percent less total testosterone than their fit counterparts. </P><br />
<P>In addition to this, <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> may lead to <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >high blood pressure</a>, a condition that usually brings no obvious symptoms. <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >High blood pressure</a> may cause the blood vessels to harden and damage the lining of the blood vessels. Because of this development, less blood which carries oxygen and nutrients flow to the penis. Decreased blood flow may cause difficulties in achieving and maintaining erections. <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >High blood pressure</a> may also interfere with ejaculation and reduce libido. Many medications used to treat <a href="http://obesity.fitnessthroughfasting.com/tag/high-blood-pressure" rel="tag nofollow" >high blood pressure</a> may also bring similar adverse effects.</P><br />
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<P><a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >Obesity</a> may also heighten the risk of developing several health conditions that may include the following: </P><br />
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<P>arthritis and other orthopedic problems like lower back pain</P><br />
<P>hernias </P><br />
<P>heartburn </P><br />
<P>adult-onset asthma </P><br />
<P>high cholesterol levels </P><br />
<P>gallstones </P><br />
<P>irregular monthly periods and absence of menstruation (amenorrhea) </P><br />
<P>infertility and pregnancy complications </P><br />
<P>shortness of breath </P><br />
<P>sleep apnea and other sleeping disorders </P><br />
<P>skin disorders that develop because of bacterial breakdown from sweat and other cellular material in thick folds of skin</P><br />
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<P>One of the probable causes of <a href="http://obesity.fitnessthroughfasting.com/tag/obesity" rel="tag nofollow" >obesity</a> high calories in diets coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in February, 2004 showed that Americans consumed more calories than they did 30 years ago. The study found out that from 1971 to 2004, American women increased their calorie consumption from 1542 calories per day to 1877. The men on the other hand, at the same time frame, increased their calorie intake from 2,450 to 2,618. </P><br />
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<P>With the rise of calorie intake also came the decline of physical activities. However, less than 1/3 of adults engage in the appropriate amounts of exercise. In addition, 40% of adults in the United States do not participate in any physical activity while 43% of adolescents spend more than 2 hours in front of the television. It is recommended that individuals should accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical activity three times a week. More are recommended to prevent weight gain or to lose weight. </P><br />
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<P><a href="http://obesity.fitnessthroughfasting.com/tag/obese-individuals" rel="tag nofollow" >Obese individuals</a> who want to improve their sexual health and overall well-being should engage in regular exercise and healthy diets. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding healthy lifestyles and eating regimens may enable individuals to lose essential amounts of weight.</P></p>
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